About Home Program Compass
Home Program Compass is an independent resource covering physical therapy exercises. We publish clear, practical, well-researched guides — the straight answers, without the marketing spin.
How we work
Our guides are built on current, mainstream understanding of the subject and checked against reliable sources. Where a topic is genuinely unsettled, we say so plainly rather than pretending certainty.
Editorial independence
Recommendations are based on evidence and experience, not on who makes a product. Any sponsored or affiliate content will always be clearly labelled.
Content is general education, not medical advice, diagnosis, treatment, rehabilitation, emergency guidance, or an individualized exercise prescription. Perform only exercises prescribed or approved for you by a qualified clinician and follow their exact technique, dose, equipment, precautions, and stop rules. Seek urgent care for emergency symptoms such as chest pain, fainting, severe breathing difficulty, sudden weakness, new loss of bladder or bowel control, or severe symptoms after trauma.
Corrections
Spotted something inaccurate or out of date? We would rather fix it than defend it — reach us via the contact page.